WELCOME TO Military Workout
What Is Military Workout?
A high-intensity workout for beginners and elite fitness experts alike. A combination of body weight and strength training exercises in a boot-camp style workout. Will improve overall speed, agility and endurance as well as improving overall recovery time.
FOUR WAYS TO REACH YOUR GOAL
Specializing in
Stamina Building
Increase strength and speed through a variety of drills and movements directly aimed to improve endurance and stamina. A combination of high intensity intervals and strength building will help you achieve a new level of determination and ability.
Calisthenics
Get a great workout through a variety of body weight movements that will push you to your limits. Improve strength and mobility and gain a better understanding of what your body can do with little to no equipment.
Muscle Toning
Improve overall fitness by increasing muscle mass and decreasing body fat. Muscle toning is used to target specific areas or can be used generally to increase overall ability, build strength and prevent injury.
Free Weights
Use free weights to target specific areas, improve range of motion and increase workout intensity. Any fitness level will benefit by using a wide range of free weight exercises to target individual goals.
Achieve your goals
Contact Us
Our Military Workout takes place at the Upper West Side Community Gym. It is a $5 (cash) per visit pay-as-you-go gym with no contracts or fees.
Please contact Steve at 646-750-9232 for pricing and to schedule an appointment for your One-on-One Personal Training!
Upper West Side Community Gym